So, yeah, we're not allowed any sugar on this challenge. No sugar, no honey, no syrup, no stevia, no artificial sweeteners. Nada. Desperate times call for reasonable and creative measure. I thus present you with my new favorite one-block snack (one block carb, one block fat...you're on your own to add in a protein):
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| Yum. |
That's half a cup of cubed pineapple rolled in 1TB of unsweetened coconut flakes and toasted in the toaster oven (I put it on the little tray and just use the 2-slice toaster cycle. Like I'm playing with the Easy Bake oven that I NEVER HAD DAMMIT.)
I used this. And before you go thinking oh that's crap, it's not real food, blah blah blah...this is just dehydrated a bit to remove some of the oil. Still only one ingredient (and that would be, um, coconut). 1 TB is only one block of fat and it's enough to cover 1/2 cup of pineapple. Just be careful not to over-toast it because it does dry out and burn pretty quickly and doesn't taste good at all like that.
Happy Friday! Tomorrow is cheat meal night out...woo-freaking-hoooooo!
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