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| Did you know that this is a rude expression in the U.K.? It totally is...look it up. |
Any-hoo...if you are suffering from the hungry horrors during this little zone experiment, here is the BEST (IMHO) way to fill up on 3 blocks:
(1) Egg salad made with one whole egg plus four egg whites and some chopped pickle: 3 protein
(2) One tsp mayo: 3 fat
(3) One head of iceberg lettuce to wrap the egg salad in: 1 carb (you won't finish all of it!)
(4) Four cups of roasted broccoli (no oil): 2 carb
SO much better than, say, 3 slices of deli turkey + 9 almonds + 6 dates or other ways you could make up 3 blocks and still be totally starvarino after you eat.
In other news, I was down SIX POUNDS as of this morning! And as Jerry Seinfeld once said: "How about six? Six is good. You got a problem with six?"
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